Questions
Do I need special accessories?
No. You can start with items you already have, such as a soft fabric belt, a headband or gentle hair ties. Dedicated tools like flexible rods, soft rollers and a sleep bonnet make the routine easier, but they are not required. Whatever you use, choose smooth, soft items with no sharp edges, metal parts or rough seams that could snag strands, and avoid anything that digs into the scalp or feels tight when you lie down.
